Fuel Your Brain: Affordable Protein Sources for Every Student
Navigating student life is a balancing act. Between classes, studying, and a social life, it’s easy to let your nutrition…
5 min read
Tag: healthy eating
5 Nutritious Meals Under ₹100
Eating healthy often gets a reputation for being expensive. The perception is that a cart full of fresh produce, lean…
7 min read
What Are Millets? A Beginner’s Guide to This Ancient Super Grain
In an age dominated by refined grains like white rice and wheat, a quiet revolution is happening in kitchens and…
3 min read
Junk Food: Understanding the Effects, Risks, and Healthier Alternatives
In our fast-moving world, many people rely on junk food for convenience. These foods are easily accessible, budget-friendly, and often…
4 min read